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Eat one Energy Gel every 30-45 minutes while exercising.\u003c\/p\u003e \u003cp\u003eCreated for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.\u003c\/p\u003e \u003cp\u003eELECTROLYTES Maintain water balance and aid in optimum hydration. CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. 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The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Our huge variety of delicious flavors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going. Eat one Energy Gel every 30-45 minutes while exercising.\u003c\/p\u003e \u003cp\u003eCreated for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.\u003c\/p\u003e \u003cp\u003eELECTROLYTES Maintain water balance and aid in optimum hydration. CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. 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The \u003cstrong\u003e80-calorie serving (two servings per packet)\u003c\/strong\u003e contains carbohydrates to keep you fueled while delaying bonking by sparing your glycogen stores. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.\u003cbr\u003e\u003cbr\u003eGU Energy Chews pack energy-dense calories in a portable packet to help sustain energy demands of long duration activities. The \u003cstrong\u003e80-calorie serving (two servings per packet)\u003c\/strong\u003e contains carbohydrates to keep you fueled while delaying bonking by sparing your glycogen stores. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.\u003cbr\u003e\u003cbr\u003eGU Energy Chews - Salted Lime (No caffeine)\u003cbr\u003eGU Energy Chews - Orange (No caffeine)\u003cbr\u003eGU Energy Chews - Watermelon (No caffeine)\u003cbr\u003eGU Energy Chews - Blueberry Pomegranate (No caffeine)\u003cbr\u003eGU Energy Chews - Strawberry (Caffeine)\u003cbr\u003e\u003cbr\u003eELECTROLYTES Maintain water balance and aid in optimum hydration. CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.\u003cbr\u003e\u003cbr\u003eConsume one serving 5 minutes before, and one serving every 45 minutes during activity. 1 packet of Chews contains 2 serving, or 8 chews, which will provide enough fuel for 60 to 90 minutes. That said, all athletes are different and we encourage you to experiment with what works best for you. Since Chews are semi-solid it will take a little longer than with a gel for your body to feel the effects. The nutritional benefit of Chews should hit your bloodstream within 10-15 minutes.\u003cbr\u003e\u003cbr\u003eSHOULD I USE GU ENERGY CHEWS INSTEAD OF GU ENERGY GELS?\u003cbr\u003eWe still insist that GU Energy Gel (and Roctane Energy Gel) is the ideal source of fuel for an athlete while training or racing, but just in case you crave something to sink your teeth into, we’ve created GU Energy Chews. Chews contain all the benefits of GU Energy Gel, in a chewable form.\u003cbr\u003e\u003cbr\u003eDO GU ENERGY CHEWS HAVE CAFFEINE?\u003cbr\u003eThe Strawberry and Black Cherry flavors have 20mg of caffeine per serving, and Raspberry has 40mg, while Blueberry Pomegranate, Orange, and Watermelon are caffeine free.\u003cbr\u003e\u003cbr\u003ePACKET DIMENSIONS\u003cbr\u003eLength: ~160mm\u003cbr\u003eWidth: ~20mm\u003cbr\u003eHeight: ~20mm\u003c\/p\u003e","brand":"GU","offers":[{"title":"Blueberry Pomegranate","offer_id":47940245324104,"sku":"L_GUChewsBlueberry52g","price":3.89,"currency_code":"GBP","in_stock":false},{"title":"Orange","offer_id":47940245389640,"sku":"L_GUChewsOrange52g","price":3.89,"currency_code":"GBP","in_stock":false},{"title":"Salted Lime","offer_id":47940245455176,"sku":"L_GUChewsSaltedLime52g","price":3.89,"currency_code":"GBP","in_stock":false},{"title":"Strawberry","offer_id":47940245553480,"sku":"L_GUChewsStrawberry52g","price":3.89,"currency_code":"GBP","in_stock":false},{"title":"Watermelon","offer_id":47940245651784,"sku":"L_GUChewsWatermelon52g","price":3.89,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0776\/4367\/8024\/files\/6494555a-9f4e-4666-a85b-c084cfe441f5.jpg?v=1704899457"},{"product_id":"gu-energy-chews-all-flavours-54g-pack-of-18","title":"GU Energy Chews All Flavours - 54g - Pack of 18","description":"\u003cp\u003e\u003cstrong\u003eGU Energy Chews All Flavours - 54g\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eA tart and mouthwatering GU you can chew with triple the sodium of other GU Chews to aid in your hydration.\u003cbr\u003e\u003cbr\u003eGU Energy Chews pack energy-dense calories in a portable packet to help sustain energy demands of long duration activities. 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The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.\u003cbr\u003e\u003cbr\u003eGU Energy Chews - Salted Lime (No caffeine)\u003cbr\u003eGU Energy Chews - Orange (No caffeine)\u003cbr\u003eGU Energy Chews - Watermelon (No caffeine)\u003cbr\u003eGU Energy Chews - Blueberry Pomegranate (No caffeine)\u003cbr\u003eGU Energy Chews - Strawberry (Caffeine)\u003cbr\u003e\u003cbr\u003eELECTROLYTES Maintain water balance and aid in optimum hydration. CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.\u003cbr\u003e\u003cbr\u003eConsume one serving 5 minutes before, and one serving every 45 minutes during activity. 1 packet of Chews contains 2 serving, or 8 chews, which will provide enough fuel for 60 to 90 minutes. That said, all athletes are different and we encourage you to experiment with what works best for you. Since Chews are semi-solid it will take a little longer than with a gel for your body to feel the effects. The nutritional benefit of Chews should hit your bloodstream within 10-15 minutes.\u003cbr\u003e\u003cbr\u003eSHOULD I USE GU ENERGY CHEWS INSTEAD OF GU ENERGY GELS?\u003cbr\u003eWe still insist that GU Energy Gel (and Roctane Energy Gel) is the ideal source of fuel for an athlete while training or racing, but just in case you crave something to sink your teeth into, we’ve created GU Energy Chews. Chews contain all the benefits of GU Energy Gel, in a chewable form.\u003cbr\u003e\u003cbr\u003eDO GU ENERGY CHEWS HAVE CAFFEINE?\u003cbr\u003eThe Strawberry and Black Cherry flavors have 20mg of caffeine per serving, and Raspberry has 40mg, while Blueberry Pomegranate, Orange, and Watermelon are caffeine free.\u003cbr\u003e\u003cbr\u003ePACKET DIMENSIONS\u003cbr\u003eLength: ~160mm\u003cbr\u003eWidth: ~20mm\u003cbr\u003eHeight: ~20mm\u003c\/p\u003e","brand":"GU","offers":[{"title":"Blueberry Pomegranate","offer_id":47940245750088,"sku":"L_GUChewsBlueberry18","price":46.99,"currency_code":"GBP","in_stock":false},{"title":"Orange","offer_id":47940245782856,"sku":"L_GUChewsOrange18","price":46.99,"currency_code":"GBP","in_stock":false},{"title":"Salted Lime","offer_id":47940245815624,"sku":"L_GUChewsSaltedLime18","price":46.99,"currency_code":"GBP","in_stock":false},{"title":"Strawberry","offer_id":47940245848392,"sku":"L_GUChewsStrawberry18","price":46.99,"currency_code":"GBP","in_stock":false},{"title":"Watermelon","offer_id":47940245881160,"sku":"L_GUChewsWatermelon18","price":46.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0776\/4367\/8024\/files\/8c3b4497-f2bc-491f-8d6a-c17620275d28.jpg?v=1704899487"}],"url":"https:\/\/www.healthplusliving.com\/collections\/gu.oembed","provider":"Health Plus Living","version":"1.0","type":"link"}