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The electrolytes in FastChews are absorbed through the lining of your mouth, which studies have shown to take in nutrients 2-4x faster than the intestines. Chew FastChews or let them dissolve in your mouth; then wait 2-3 minutes before eating or drinking so the electrolytes have time to be absorbed into your bloodstream.\u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003eHow often do I use them?\u003c\/div\u003e \u003cdiv\u003eEveryone is different, and your exact electrolyte needs will be based on your bodyweight, genetics, level of fitness, and outdoor temperatures. But in general, we recommend taking 1 FastChew every 15 minutes during exercise if you're consuming a sports drink, or 2 FastChews every 15 minutes if you're consuming plain water.\u003c\/div\u003e \u003cdiv\u003eEach pack contains 10 Chewable Electrolyte Tablets\u003c\/div\u003e \u003cdiv\u003eAvailable Flavours:\u003c\/div\u003e \u003cdiv\u003eCoconut Pineapple\u003cbr\u003eLemon-Lime\u003cbr\u003eMixed Berry\u003cbr\u003ePeach\u003cbr\u003eTart Orange\u003cbr\u003eTropical Mango\u003cbr\u003eWatermelon\u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"SaltStick","offers":[{"title":"Coconut Pineapple","offer_id":47940256497992,"sku":"L_SaltStick_CoPineapple","price":4.68,"currency_code":"GBP","in_stock":false},{"title":"Lemon-Lime","offer_id":47940256530760,"sku":"L_SaltStick_LeLime","price":4.68,"currency_code":"GBP","in_stock":false},{"title":"Mixed Berry","offer_id":47940256563528,"sku":"L_SaltStick_MixBerry","price":4.68,"currency_code":"GBP","in_stock":false},{"title":"Peach","offer_id":47940256596296,"sku":"L_SaltStick_Peach","price":4.68,"currency_code":"GBP","in_stock":false},{"title":"Tart Orange","offer_id":47940256629064,"sku":"L_SaltStick_TartOrange","price":4.68,"currency_code":"GBP","in_stock":false},{"title":"Tropical Mango","offer_id":47940256661832,"sku":"L_SaltStick_TropMango","price":4.68,"currency_code":"GBP","in_stock":false},{"title":"Watermelon","offer_id":47940256694600,"sku":"L_SaltStick_Watermelon","price":4.68,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0776\/4367\/8024\/files\/f067c476-6b7d-45a6-81f6-0f6ace5ae1f9.jpg?v=1704899609"},{"product_id":"ors-oral-hydration-salts-lemon-flavour-12-tablets","title":"ORS Oral Hydration Salts Lemon Flavour - 12 Tablets","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eO.R.S Hydration Tablets Lemon Flavour - 12 Tablets\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003eORS Tablets are soluble hydration tablets containing a scientifically balanced formula of electrolytes, glucose and minerals with virtually no calories. These tablets are perfect for sport, travel, and wellness.\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eQuantity Available:\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e12 Tablets x 1 \u003cbr\u003e12 Tablets x 6\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Formula\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eO.R.S Hydration Tablets have been formulated to WHO standards, after years of research into the science of hydration.\u003c\/p\u003e \u003cp\u003eThe O.R.S formula contains the precise combination of salts, glucose and essential minerals needed by the body to correct electrolyte imbalance, increase fluid absorption and bring your hydration levels back into balance.\u003c\/p\u003e \u003cp\u003eConsidered to be “potentially the most important medical discovery of the 20th century,” by the Lancet, the ORS formula was voted the second greatest medical breakthrough by readers of the British Medical Journal.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSport\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eHydration with a winning edge. 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Do not exceed recommended daily intake unless advised by a suitably qualified person.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eCaution: \u003c\/strong\u003e\u003c\/span\u003eSeek professional advice before taking this supplement if you are on medication, pregnant or breastfeeding.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003e\u003cspan\u003e** Free from YEAST, GLUTEN, WHEAT, DAIRY \u0026amp; SOYA, Artificial Colours, Preservatives \u0026amp; Flavourings.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003e** Food Supplements should not be used as a substitute for a varied diet\u003c\/span\u003e\u003c\/p\u003e \u003c\/th\u003e\u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e","brand":"Healthaid","offers":[{"title":"Default Title","offer_id":47944808464712,"sku":"L_Healthaid-Aquaflow-60-Tablets","price":9.35,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0776\/4367\/8024\/files\/fdbb69ef-a542-4e0b-b954-dbdfaf1ba4c6.jpg?v=1705009006"},{"product_id":"lindens-potassium-200mg-100-tablets","title":"Lindens Potassium 200mg - 100 Tablets","description":"\u003cp\u003ePotassium is an important mineral within the body, serving a number of functions. 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