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A scientifically developed formulation of 19 important vitamins and minerals, Vitabiotics Pregnacare Original contains 400mcg folic acid and 10mcg vitamin D, as advised by the UK Department of Health during pregnancy and breast-feeding. Vitabiotics Pregnacare Original has been carefully developed by experts so that all ingredient levels are within safe levels for pregnancy and are moderate rather than excessive.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eRecommended level of folic acid \u0026amp; vitamin D\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe UK Department of Health recommends women planning a baby should take a supplement containing 400mcg of folic acid from the start of trying to conceive until the 12th week of pregnancy. This is the exact amount of folic acid contained in Pregnacare. Supplemental folic acid intake increases maternal folate status†. 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It not only contributes to the maintenance of normal bones and teeth but is also known for its role in supporting normal function of the immune system, normal cell division and normal muscle function.\u003c\/p\u003e \u003cp\u003eVitamin D is synthesized by the body on exposure to sunlight. However, many areas of the world receive insufficient sunlight and even in sunny areas, many choose to limit their exposure due to the negative health effects of excessive exposure to the sun's UV rays. These factors have led to widespread low vitamin D levels in many parts of the world.\u003c\/p\u003e \u003cp\u003eMany national governments now recommend vitamin D supplementation for the entire population, due to the many benefits of this key nutrient. The UK Department of Health now recommends that everybody from birth take a supplement containing vitamin D to help safeguard their levels.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat is Vitamin D?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eVitamin D is a fat soluble vitamin found in foods such as mushrooms, oily fish, butter and egg yolk. Vitamin D has functions and benefits that are probably more wide ranging than any other vitamin.\u003c\/p\u003e \u003cp\u003eThere has been huge renewed interest in vitamin D recently, with new global research showing that the health benefits of this nutrient stretch beyond bone health. There is increasing evidence for the beneficial effects from dietary vitamin D which has shown benefits for its contribution to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMaintenance of normal bones and teeth\u003c\/li\u003e \u003cli\u003eNormal absorption and utilisation of calcium and phosphorus\u003c\/li\u003e \u003cli\u003eNormal muscle function\u003c\/li\u003e \u003cli\u003eNormal blood calcium levels\u003c\/li\u003e \u003cli\u003eNormal function of the immune system\u003c\/li\u003e \u003cli\u003eThe process of cell division\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFor adults over the age of 60, it has also been shown that a daily vitamin D intake of 20µg or more from all sources helps to reduce the risk of falling associated with postural instability and muscle weakness. 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Many populations, including the majority of those in Europe, require an additional dietary source of vitamin D to achieve and maintain an adequate status of this important vitamin.\u003c\/p\u003e \u003cp\u003eIn addition, the body does not generate vitamin D when sitting behind a glass window, whether in your car or at home, because these UV rays cannot penetrate glass to generate vitamin D in the skin. Sunscreens, even weak ones, while essential to protect the skin, can affect the body's ability to generate vital vitamin D.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eVitamin D in the diet and health benefits\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eVitamin D is naturally present in some foods (e.g. oily fish such as herring, sardines, fish liver oils, eggs, butter) and in a few foods that are fortified (e.g. margarine, some cereals, some yoghurts). 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