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100% Secure ShoppingLinwoods Milled Chia Seeds supports a balanced diet and active lifestyle.
Linwoods source only the finest quality ingredients from around the world to produce a range of natural, tasty and nutritious healthy super foods.
Chia seed is one of the highest natural sources of Omega 3 and Dietary Fibre and also contains 21g of Protein per 100g which contributes tothe growth and maintenance of muscle mass and normal healthy bones.
With its versatility and mild flavour, Chia seed is a beneficial addition toyour diet, naturally.
We recommend 15g of Milled Chia Seeds every day. That's just 1 heaped dessert spoonful.
3.15g Protein
Chia is a source of Protein. One heaped dessert spoonful (15g) of Milled Chia Seed provides 3.15g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal healthy bones.
* Per 30g serving
11% Calcium
Calcium is needed for the maintenance of normal bones and teeth.
* Per 30g serving
1.53mg Iron
Chia is a source of Iron providing 1.53mg of Iron (11% RI) per 15g serving.
* Per 30g serving
Container: Packet
Container Size: 200g
Servings per Container: 13
| Â | Per 100g | Per 30g | |||
|---|---|---|---|---|---|
| Energy kJ | 2038kJ | 306kJ | |||
| Energy kcal | 493kcal | 74kcal | |||
| Fat | 35g | 5.3g | |||
| Saturates | 4.4g | 0.66g | |||
| Monounsaturates | 3.2g | 0.48g | |||
| Polyunsaturates | 26.2g | 3.93g | |||
| Carbohydrates | 11.3g | 1.7g | |||
| Sugars | 0.7g | 0.1g | |||
| Fibre | 22.9g | 3.44g | |||
| Protein | 21.0g | 3.15g | |||
| Salt | <0.1g | Traceg | |||
| Â | %RI * | %RI * | |||
| Calcium | 580mg | 73% | 87mg | 11% | |
| Iron | 10.2mg | 73% | 1.53mg | 11% | |
| Magnesium | 335mg | 89% | 50mg | 13% | |
| Omega 3 | 18.51g | Â | 2.77g | Â | |
| Potassium | 670mg | 34% | 101mg | 5% | |
| Vitamin A | Â | Â | Â | Â | |
| Vitamin B2 | Â | Â | Â | Â | |
| Vitamin C | Â | Â | Â | Â | |
* RI = Reference intake | |||||
| Omega 3 | 18.51g | Â | 2.77g | ||
100% Chia (Salvia hispanica) seeds
Add to any meal or snack or when baking!
15g = one heaped dessert spoonfuls.
Keep refrigerated after opening
Use within 45 days of opening. Also suitable for freezing
May contain traces of sesame seeds, nuts, and soya.
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