We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
This blend of Milled Organic Flaxseed, Sunflower & Pumpkin seeds is great for beauty buffs. With 26% RI of Vitamin E in just one serving this blend is a highly effective antioxidant. Add to food for a tasty, crunch and benefit from Fibre, Omega 3, Protein, Zinc and Iron.
We recommend 30g of Milled Organic Sunflower and Pumpkin Seeds every day. That's just 2 heaped dessert spoonfuls.
8.73g Protein
Contributes to the growth and maintenance of muscle mass and the maintenance of normal healthy bones.
* Per 30g serving
11% Selenium
Contributes to the normal function of the immune system and to the protection of cells and tissues from oxidative stress
* Per 30g serving
52% Vitamin E
Vitamin E is a highly effective antioxidant that contributes to the protection of cells from oxidative stress.
* Per 30g serving
17% Zinc
Necessary for immune system function and antioxidant protection of body cells and tissues from oxidative stress.
* Per 30g serving
 | Per 100g | Per 30g | |||
---|---|---|---|---|---|
Energy kJ | 2605kJ | 782kJ | |||
Energy kcal | 629kcal | 189kcal | |||
Fat | 53.5g | 16.05g | |||
Saturates | 8.5g | 2.6g | |||
Monounsaturates | 13.3g | 4.0g | |||
Polyunsaturates | 29.3g | 8.79g | |||
Carbohydrates | 5.8g | 1.8g | |||
Sugars | 2.7g | 0.8g | |||
Fibre | 3.8g | 1.1g | |||
Protein | 29.1g | 8.73g | |||
Salt | 0.053g | 0.016g | |||
 | %RI * | %RI * | |||
Selenium | 20?g | 36% | 6?g | 11% | |
Thiamin | 0.69mg | 63% | 0.21mg | 19% | |
Vitamin E | 20.7mg | 173% | 6.21mg | 52% | |
Iron | 7.15mg | 51% | 2.15mg | 15% | |
Protein | 29.1g | Â | 8.73g | Â | |
Zinc | 5.52mg | 55% | 1.66mg | 17% | |
* RI = Reference intake |
Add to any meal or snack or when baking!
30g = two heaped dessert spoonfuls.
Keep refrigerated after opening
Use within 45 days of opening. Also suitable for freezing