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100% Secure ShoppingLinwoods Organic Milled Flaxseed is nutritionally dense supporting a balanced diet and active lifestyle. It provides protein, vitamins, minerals and essential fatty acids.
If you look closely you will see the glistening Omega 3 oil on our milled organic Flaxseed. This oil contains ALA (alpha linolenic acid) an essential fatty acid that is hugely beneficial to our health as it helps maintain normal blood cholesterol levels.
Flaxseed can naturally enhance the fibre content of any meal, so if you find it difficult to eat the recommended amount of fruit and veg in your diet everyday, you can still get your soluble and insoluble fibre requirements by adding Flaxseed. Fibre-tastic!
We recommend up to 30g every day. That's just 2 heaped dessert spoonfuls!
6.63g Protein
Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.
* Per 30g serving
2.1mg Iron
Important for oxygen transport in the body and the formation of red blood cells.
* Per 30g serving
30% Magnesium
Beneficial for healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism.
* Per 30g serving
5.82g Omega 3
Flaxseed is one of nature’s richest plant sources of the Omega 3 fatty acid Alpha-linolenic Acid (ALA), an essential fatty acid used by the body that contributes to the maintenance of normal blood cholesterol levels.
* Per 30g serving
Container: Packet
Container Size: 425g
Servings per Container: 14
| Â | Per 100g | Per 30g | |||
|---|---|---|---|---|---|
| Energy kJ | 2096kJ | 629kJ | |||
| Energy kcal | 508kcal | 152kcal | |||
| Fat | 40.0g | 12g | |||
| Saturates | 4.5g | 1.35g | |||
| Monounsaturates | 8.5g | 2.55g | |||
| Polyunsaturates | 25.3g | 7.59g | |||
| Carbohydrates | 3.0g | 0.9g | |||
| Sugars | 1.8g | 0.54g | |||
| Fibre | 23.7g | 7.11g | |||
| Salt | <0.1g | Traceg | |||
| Â | %RI * | %RI * | |||
| Calcium | 170mg | 21% | 51mg | 6% | |
| Iron | 7.06mg | 50% | 2.1mg | 15% | |
| Magnesium | 380mg | 101% | 114mg | 30% | |
| Manganese | Â | Â | Â | Â | |
| Phosphorous | 460mg | 66% | 138mg | 20% | |
| Potassium | 720mg | 36% | 216mg | 11% | |
| Selenium | Â | Â | Â | Â | |
| Vitamin B1 - Thiamine | Â | Â | Â | Â | |
| Vitamin B2 - Riboflavin | Â | Â | Â | Â | |
| Vitamin B3 | Â | Â | Â | Â | |
| Vitamin B5 | Â | Â | Â | Â | |
| Vitamin B6 - Pyridoxine | Â | Â | Â | Â | |
| Vitamin B9 | Â | Â | Â | Â | |
| Vitamin C | Â | Â | Â | Â | |
| Vitamin E | Â | Â | Â | Â | |
| Vitamin K | Â | Â | Â | Â | |
| Zinc | 5.5mg | 55% | 1.65mg | 17% | |
| Omega 3 | 19.4g | Â | 5.82g | ||
| Amino Acids (g/100g) | |||||
100% Organic Flaxseed.
Add to any meal or snack or when baking!
30g = two heaped dessert spoonfuls.
Keep refrigerated after opening
Use within 45 days of opening. Also suitable for freezing
May contain traces of sesame seeds, nuts, and soya.
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