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100% Secure ShoppingHemp has a rich, nutty, soft texture and is bursting with health properties that many people are not aware of.
It is one of only a few complete protein foods, which means it has the full spectrum of Amino Acids; the building blocks of Protein. Protein is important for the growth and maintenance of muscle mass and helps maintain normal bones. Hemp is a great alternative protein source for vegetarians and vegans or to add to a Protein shake in place of protein powder.
It also provides iron which plays a role in energy release in the body and helps reduce tiredness and fatigue and is a great source of magnesium, as well as being truly delicious!
We recommend 30g of Shelled Hemp every day. That's just 2 heaped dessert spoonfuls.
10.4g Protein
Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.
* Per 30g serving
4.02mg Iron
Shelled Hemp is a source of Iron. Iron is important for oxygen transport in the body and the formation of red blood cells. Just two heaped dessert spoonfuls (30g) of Hemp contains 29% of your Iron RI.
* Per 30g serving
50% Magnesium
Beneficial for healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism. It is also important for assisting the body in absorbing Calcium and is an essential mineral for our diet.
* Per 30g serving
Container: Packet
Container Size: 200g
Servings per Container: 7.5
| Â | Per 100g | Per 30g | |||
|---|---|---|---|---|---|
| Energy kJ | 2557kJ | 767kJ | |||
| Energy kcal | 617kcal | 185kcal | |||
| Fat | 52.3g | 15.7g | |||
| Saturates | 5.5g | 1.7g | |||
| Monounsaturates | 5.7g | 1.7g | |||
| Polyunsaturates | 38.8g | 11.64g | |||
| Carbohydrates | 1.1g | 0.33g | |||
| Sugars | 1.1g | 0.33g | |||
| Fibre | 2.1g | 0.63g | |||
| Protein | 34.5g | 10.4g | |||
| Salt | <0.1g | Traceg | |||
| Â | %RI * | %RI * | |||
| Iron | 13.4mg | 96%% | 4.02mg | 29% | |
| Magnesium | 620mg | 165%% | 186mg | 50% | |
| Protein | 34.5g | Â | 10.4g | Â | |
| Zinc | 9mg | 90% | 2.7mg | 27% | |
* RI = Reference intake | |||||
| Omega 3 | 8.43g | Â | 2.43g | ||
100% Shelled Hemp.
Add to any meal or snack or when baking!
30g = two heaped dessert spoonfuls.
Keep refrigerated after opening
Use within 45 days of opening. Also suitable for freezing
May contain traces of sesame seeds, nuts, and soya.
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