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Naturya Organic Chia Seeds 300g

Out of stock
Naturya Organic Chia Seeds 300g

Chia Seeds

Country of origin: Argentina

Chia seeds are traditionally consumed in South America and are thought to have been a staple crop of the Aztecs. They are prized for their nutritional content and versatility.

One of the benefits of Chia is as a source of protein which contributes to a growth in muscle mass. It is also high in calcium, potassium and magnesium which support normal muscle function. Chia is also a great source of iron which contributes to the normal function of the immune system and phosphorous which aids in the maintenance of normal bones and teeth. Finally, Chia is loaded with Omega-3 fatty acids which contribute to the maintenance of normal blood cholesterol levels. Sprinkle over your breakfast, or roll into your baking and enjoy as a part of a healthy lifestyle and a balanced diet.

Use up to 15g and add to smoothies, granola, energy bars, cakes, biscuits, bread, salad, soups or see below for our recipe ideas.

Nutritional Information

Typical values per100gServing
Energy1772 kJ
429.2 kcal
Fat28.2 g
- Of which, Saturates2.68 g
- Mono-unsaturates1.56 g
- Polyunsaturates22.48 g
Carbohydrate7.34 g
of which sugars.86 g
Fibre31.98 g
Protein20.44 g
Salt<0.1 g
Potassium538 mg27
Calcium311.06 mg39
Phosphorous642 mg92
Magnesium246 mg66
Iron6.03 mg43

Omega 317.38 g
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