Hemp has a rich, nutty, soft texture and is bursting with health properties that many people are not aware of.
Hemp is a great alternative protein source for vegetarians and vegans. Shelled Hemp also provides 18% of your recommended intake of Zinc in one single 20g serving, which helps support the normal function of the immune system.
10.4g Protein
Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.
* Per 30g serving
4.02mg Iron
Shelled Hemp is a source of Iron. Iron is important for oxygen transport in the body and the formation of red blood cells. Just two heaped dessert spoonfuls (30g) of Hemp contains 29% of your Iron RI.
* Per 30g serving
50% Magnesium
Beneficial for healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism. It is also important for assisting the body in absorbing Calcium and is an essential mineral for our diet.
* Per 30g serving
Ingredients
100% Shelled Hemp.
Nutritional Information
| PER 100G | PER 20G | |
|---|---|---|
| Energy kJ | 2096kJ | 419kJ |
| Energy kcal | 508kcal | 102kcal |
| Fat | 40.0g | 8.0g |
| Saturates | 4.5g | 0.9g |
| Monounsaturates | 8.5g | 1.7g |
| Polyunsaturates | 25g | 5.0g |
| Carbohydrates | 3.0g | 0.6g |
| Sugars | 1.8g | 0.4g |
| Fibre | 24.0g | 5.0g |
| Protein | 22.0g | 5.00g |
| Salt | 0.1g | 0.02g |
| PER 100G | %RI * | ||||
|---|---|---|---|---|---|
| Calcium | 170mg | 21% | |||
| Iron | 7.1mg | 51% | |||
| Magnesium | 380mg | 101% | |||
| Omega 3 | 19g | 4g | |||
| Phosphorous | 460mg | 66% | |||
| Potassium | 720mg | 36% | |||
| Zinc | 5.5mg | 55% | |||
| Omega 3 | 19g | 4g | |||
|
* RI = Reference intake |
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Directions
Add to any meal or snack or when baking!
30g = two heaped dessert spoonfuls.
Keep refrigerated after opening
Use within 45 days of opening. Also suitable for freezing
Advisory Information
May contain traces of sesame seeds, nuts, and soya.
