Stress, Mood & Sleep

Everyday pressures, a busy mind or a restless night can all chip away at wellbeing — our Stress, Mood & Sleep range brings together magnesium, traditional herbal remedies and calming formulas to support a more balanced routine, day and night.

Shop by need: BetterYou magnesium sprays and flakes, valerian root, ashwagandha and rhodiola, L-theanine, 5-HTP, Rescue Remedy and Kalms, passionflower, calming herbal teas, St John's Wort, and aromatherapy pillow mists and balms.

Please note: St John's Wort and 5-HTP both carry important interaction warnings — St John's Wort can interact with antidepressants, the contraceptive pill and blood thinners, and 5-HTP shouldn't be combined with antidepressants due to the risk of serotonin syndrome. Speak to a pharmacist or GP before starting either if you're on medication, pregnant or breastfeeding. Food supplements should not replace a varied, balanced diet.