Health Plus Living Journal
Practical, evidence-aware guides to help you choose the right products for your routine.
Featured Guide
Magnesium Supplements: A Practical Guide to Choosing the Right Type
A practical guide to the different forms and formats of magnesium supplements, and how to compare them properly.
Read the guide
Recent Guides
Gut Health Supplements: Types, Differences & How to Choose
How to tell probiotics, prebiotic fibre, digestive enzymes and herbal digestive tonics apart, and how to compare gut health products by category...
Omega 3 & Omega Oil Supplements: Types, Differences & How to Choose
How to compare omega-3, fish oil, algae oil and omega 6/7/9 supplements by strength, source and format, rather than by the headline...
Vitamin D
Vitamin D Supplements: Forms, Strengths & How to Choose
How to compare Vitamin D supplements by form, strength, source and format, including what IU, micrograms and %NRV actually mean.
Probiotics
Probiotic Supplements: Strains, CFUs & How to Choose
How to compare probiotic supplements by strain, CFU count, format and storage, rather than by the headline number alone.
