Dried Fruit, Nuts & Seeds

Our Dried Fruit, Nuts & Seeds range covers everyday snacking staples and cooking ingredients — from almonds and cashews through to chia, flaxseed, dates and dried mango. Whether you're stocking up for snacking, baking or adding to porridge, you'll find raw, roasted and mixed options.

Shop by Type

• Dried fruit — dates, apricots, mango, raisins and more, with and without added sugar
• Nuts — almonds, cashews, walnuts, Brazils and more, available raw or roasted, salted or unsalted
• Seeds — chia, flax, hemp, pumpkin and sunflower, whole or ground
• Mixed — trail mixes and blends combining fruit, nuts and seeds in one bag

What to Check Before You Buy

• Raw vs roasted nuts — roasting changes flavour and texture, not the basic nutritional profile
• Added sugar — some dried fruit is coated in sugar or oil to prevent clumping; check the label if you want fruit only
• Sulphites — some dried fruit, particularly apricots, contains sulphur dioxide as a preservative, worth checking if you're sensitive
• Whole vs ground seeds — flaxseed is often recommended ground, since the whole seed can pass through the body largely undigested

Wondering whether raw or roasted suits you better, or what sulphites actually are? Our FAQs below cover it.