Performance & Recovery

Whether you're training for your first 10K or your fifth marathon, fuelling and hydration make a real difference to how you feel during and after. This collection brings together energy gels, chews, electrolyte hydration and recovery drinks from established endurance brands.

Shop by what you need

• Energy Gels & Chews — quick-access carbohydrate during longer sessions, from High 5, Torq, GU, SIS and Precision Fuel.
• Electrolyte Hydration — tablets and sachets to replace what you lose through sweat, including High 5 Zero and SaltStick.
• Recovery Drinks — post-session support to help you bounce back for your next training day.
• Endurance Extras — additional support like blackcurrant extract and herbal tonics some endurance athletes include in their routine.

Not sure whether you need a gel, a chew, or a drink — or how much electrolyte replacement actually matters? Our FAQs below break it down.