FREE UK DELIVERY OVER £25

NEXT DAY DELIVERY ON IN-STOCK ITEMS

FREE 60-DAY RETURNS

HEALTH RETAILER SINCE 2014

Over 1 Million Orders Shipped

FREE UK DELIVERY OVER £25

NEXT DAY DELIVERY ON IN-STOCK ITEMS

FREE 60-DAY RETURNS

HEALTH RETAILER SINCE 2014

Over 1 Million Orders Shipped

Udos Choice Ultimate Oil Blend Organic - 500ml

Udo's Choice Ultimate Oil Blend is an unique blend of organic cold pressed seeds, delivering essential fatty acids (EFAs) Omega 3 & 6 in the ideal ratio that supports optimum health pioneered by Udo Erasmus to tackle key pillars of health: heart, skin, joint & vision in 1 product.

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Description

Udo's Choice Ultimate Oil Blend Organic 500ml is a blend of organic cold-pressed seed oils containing plant-based Omega 3, 6 and 9 fatty acids, created by Udo Erasmus. It is vegan, and made to be added to food without heating.

What is in it?

A blend of flax seed, sunflower seed and sesame seed oils with coconut oil, evening primrose oil, soy lecithin (GMO-free), rice bran and oat bran germ oils, and tocotrienol.

Allergens: contains sesame and soya. Always check the bottle label for the latest allergen information.

How to use it

Drizzle it over salads, vegetables, rice, pasta or soups once they are served, or mix it into smoothies and cold dips. Do not heat it or use it for frying. Follow the serving guidance on the label.

Stored refrigerated on site

We keep Udo's Choice Ultimate Oil Blend in refrigerated storage at our premises until your order is dispatched, and we take care to store it in the right conditions before it leaves us. Orders placed before 2pm go out the same day and in-stock items usually arrive the next working day (1 to 2 working days), so the oil is out of refrigeration only for a short time in transit. Please put it in the fridge as soon as it arrives and keep it there, including after opening.

Why the 500ml bottle?

The 500ml bottle holds twice as much as our 250ml size, which suits regular use. Compare the price per 100ml. Our 250ml is also available.

Frequently asked questions

Does Udo's Oil need to be refrigerated?

Yes. Keep the liquid oil in the fridge, before and after opening. We store it refrigerated on site until your order is dispatched.

Can I cook with Udo's Oil?

No. It is designed to be used cold. Add it to food after cooking, once the food has cooled to a comfortable eating temperature, or use it in dressings and smoothies.

What does Udo's Choice Ultimate Oil Blend contain?

It is made from flax seed, sunflower seed and sesame seed oils with coconut oil, evening primrose oil, soy lecithin, rice bran and oat bran germ oils, and tocotrienol. Check the bottle for the full list.

Is it suitable for vegans?

Yes. The omega fatty acids come from plant oils, not fish. It does contain sesame and soya, so check the label if you have allergies.

Is it delivered chilled?

We keep it refrigerated on site until dispatch and deliver within 1 to 2 working days. Put it in the fridge as soon as it arrives.

What is the difference between the 250ml and 500ml?

Only the size. The 500ml bottle contains twice as much oil as the 250ml. Compare the price per 100ml and how quickly you will use it.

Features

<ul>
<li>Premium Quality</li>
<li>State of the art pressing in an oxygen and light free environment</li>
<li>Packed in dark glass bottles to prevent any damage to the ingredients</li>
<li>Refridgerated for optimum freshness</li>
<li>Certified Organic, Vegan and Gluten Free</li>
</ul>

Ingredients

<p>Flax seed oil, Sunflower seed oil, Sesame seed oil, Coconut oil, Evening primrose oil, Soy lecithin (GMO-free), Rice bran and oat bran germ oils, Tocotrienol.</p>

Directions & Advisory

Directions

Serving size: For adults , 1 tablespoon per 50lb of bodyweight

Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10 pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.

Children under 3 years: 1 teaspoon every 2 days

Children aged 3 - 8: 1 teaspoon a day

Children aged 8 - 12: 1 tablespoon a day

Children over 12: 1-2 tablespoons per day

Suggest use: Pour around 1-2 tablespoons of this nutritious oil on your food:

  • Mix in with prepared pasta sauces

  • Add to porridge

  • Blend with your favourite smoothie or juice 

  • Mix with balsamic vinegar for a salad dressing

  • Mix in with Mayonnaise

  • Add to a fruit yoghurt

  • Add to dips and spreads

  • Mix in with mashed potato or pour into stews or soups

Udo`s Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.

Favourite uses are in salads, protein shakes, yoghurt, juices, soups, on steamed vegetables, rice, and pastas, and with balsamic vinegar for dipping.

Advisory information

Storage: Keep refridgerated

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J
Jo

Been using udos choice ultimate blend oil for many years, quick delivery.

L
Liam

Perfect 👏

S
S R.D.

Have been using UDo's for years. A great product & a great price.

4.8 average from 363 customer reviews

268K+ customers since 2014

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Food-first wellness, built for daily life

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We believe long-term health starts with everyday nutrition, supported by products that fit naturally into daily life.

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Frequently asked questions

Yes. Keep the liquid oil in the fridge, before and after opening. We store it refrigerated on site until your order is dispatched.

We keep it in refrigerated storage at our premises until we dispatch your order, and we take care to store it in the right conditions before it leaves us. Delivery takes 1 to 2 working days, so the oil is out of refrigeration only for a short time in transit. Please put it in the fridge as soon as it arrives.

Keep it in the fridge. An unopened bottle can be kept refrigerated for several months, and the oil can also be frozen for longer storage. Once opened, keep it refrigerated between uses and use it within about eight weeks. Always follow the dates and storage instructions printed on your bottle.

Avoid cooking or frying with it, as heat damages the delicate oils. It is best mixed into food at serving temperature, for example in dressings, smoothies, yoghurt or over cooked food once it is off the heat.

Flax seed, sunflower seed and sesame seed oils, with coconut oil, evening primrose oil, soy lecithin, rice bran and oat bran germ oils, and tocotrienol. Check the bottle for the full ingredient list.

Yes. The omega fatty acids come from plant oils, not fish. It does contain sesame and soya, so check the label if you have allergies.

Only the size. The 500ml bottle contains twice as much oil as the 250ml. Compare the price per 100ml and how quickly you will use it.