I have used Yahoo hemp seed oil original moisturizer for many years and love it. It has very little perfume and feels great on my face. Thank you Yahoo
Udos Choice Ultimate Oil Blend Organic - 500ml
Udo's Choice Ultimate Oil Blend is an unique blend of organic cold pressed seeds, delivering essential fatty acids (EFAs) Omega 3 & 6 in the ideal ratio that supports optimum health pioneered by Udo Erasmus to tackle key pillars of health: heart, skin, joint & vision in 1 product.
Udos Choice Ultimate Oil Blend Organic - 500ml is backordered and will ship as soon as it is back in stock.
Description
Description
Udo's Choice Ultimate Oil Blend Organic 500ml is a blend of organic cold-pressed seed oils containing plant-based Omega 3, 6 and 9 fatty acids, created by Udo Erasmus. It is vegan, and made to be added to food without heating.
What is in it?
A blend of flax seed, sunflower seed and sesame seed oils with coconut oil, evening primrose oil, soy lecithin (GMO-free), rice bran and oat bran germ oils, and tocotrienol.
Allergens: contains sesame and soya. Always check the bottle label for the latest allergen information.
How to use it
Drizzle it over salads, vegetables, rice, pasta or soups once they are served, or mix it into smoothies and cold dips. Do not heat it or use it for frying. Follow the serving guidance on the label.
Stored refrigerated on site
We keep Udo's Choice Ultimate Oil Blend in refrigerated storage at our premises until your order is dispatched, and we take care to store it in the right conditions before it leaves us. Orders placed before 2pm go out the same day and in-stock items usually arrive the next working day (1 to 2 working days), so the oil is out of refrigeration only for a short time in transit. Please put it in the fridge as soon as it arrives and keep it there, including after opening.
Why the 500ml bottle?
The 500ml bottle holds twice as much as our 250ml size, which suits regular use. Compare the price per 100ml. Our 250ml is also available.
Frequently asked questions
Does Udo's Oil need to be refrigerated?
Yes. Keep the liquid oil in the fridge, before and after opening. We store it refrigerated on site until your order is dispatched.
Can I cook with Udo's Oil?
No. It is designed to be used cold. Add it to food after cooking, once the food has cooled to a comfortable eating temperature, or use it in dressings and smoothies.
What does Udo's Choice Ultimate Oil Blend contain?
It is made from flax seed, sunflower seed and sesame seed oils with coconut oil, evening primrose oil, soy lecithin, rice bran and oat bran germ oils, and tocotrienol. Check the bottle for the full list.
Is it suitable for vegans?
Yes. The omega fatty acids come from plant oils, not fish. It does contain sesame and soya, so check the label if you have allergies.
Is it delivered chilled?
We keep it refrigerated on site until dispatch and deliver within 1 to 2 working days. Put it in the fridge as soon as it arrives.
What is the difference between the 250ml and 500ml?
Only the size. The 500ml bottle contains twice as much oil as the 250ml. Compare the price per 100ml and how quickly you will use it.
Features
Features
Ingredients
Ingredients
Directions & Advisory
Directions & Advisory
Directions
Serving size: For adults , 1 tablespoon per 50lb of bodyweight
Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10 pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.
Children under 3 years: 1 teaspoon every 2 days
Children aged 3 - 8: 1 teaspoon a day
Children aged 8 - 12: 1 tablespoon a day
Children over 12: 1-2 tablespoons per day
Suggest use: Pour around 1-2 tablespoons of this nutritious oil on your food:
-
Mix in with prepared pasta sauces
-
Add to porridge
-
Blend with your favourite smoothie or juice
-
Mix with balsamic vinegar for a salad dressing
-
Mix in with Mayonnaise
-
Add to a fruit yoghurt
-
Add to dips and spreads
-
Mix in with mashed potato or pour into stews or soups
Udo`s Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.
Favourite uses are in salads, protein shakes, yoghurt, juices, soups, on steamed vegetables, rice, and pastas, and with balsamic vinegar for dipping.
Advisory information
Storage: Keep refridgerated
Complete Your Wellness Routine With:
Get it by …. Order within …
Delivery & returns
Get it by …. Order within …
- …Ordered
- …Dispatched
- …Delivered
Delivery dates are estimates and not guaranteed. Occasionally carriers run late, especially at busy times.
Changed your mind? Return items unused, unopened and in their original condition and packaging within 60 days for a refund or exchange. UK return postage is free. Faulty or damaged? We’ll always put it right. Returns policy
268K+ customers since 2014
Shopify • Amazon • eBay
Let’s Hear What Our Customers Have To Say
I m really happy with the Sanatogen High Protein Powder. I have been taking it for a few weeks in an attempt, alongside exercise to rebuild muscle loss after long-term illness. I particularly like that it is sugar and sweetener free. Easy to take with milk and yoghurt or mixed into cereal /soups / sauces
value for money, so tired of throwing fresh berries in food bin due to their condition. These are organic, freeze dried nearly 100% as good as fresh berries, and more importantly none will be thrown away. once opened will last 2 months.
Good quality product, higher dha/epa than others, being in a foiled pouch helps keep fresh and doesn't allow light to oxidise as fast as clear packaging. Recommended.
came with good protection and use by date of 2/2028 which is good.. not a flavour ever seen in shops.. one of my fave flavours so I'm happy.. T1 diabetic
These are the best gluten free ginger biscuits I’ve ever tasted - very highly recommended! Great company to order from and prompt delivery.
I really like these little crackers. They are really crisp , crunchy and tasty. They also seem very healthy for a snack.
The best for midges, saves us from rhe little critters when travelling in rhe Highlands. Arrived super quick too.
Shopping with your company absolutely great , no problems whats so ever. Thank you so much , we appreciate all 👌
Delicious and great ingredients just a shame that are more corn than quinoa and not the other way round.
Subscribe & Save Every Time
Enjoy your daily wellness routine without the hassle.
Subscribe, save, and never run out of your essentials again.
Always on Time
Save Every Month
Never Run Out
Flexible Subscription
Food-first nutrition, curated with care for everyday wellbeing.
Curated, not overwhelming
Only what adds real value
Food-first approach
Nutrition before supplements
Certified & trusted products
Clear standards, proven quality
Built for routines & repeat use
Made for daily use
Free UK Delivery
Over £25 · Next Day on in-stock items
Education-led, not sales-led
Choose with confidence
Frequently asked questions
From the journal
Insights, routines, and practical guidance to support everyday wellbeing.









